Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. There are no carbs in gyro meat. Like hummus, you can use it as a sauce or a dip, depending on its thickness. How Much Saturated Fat Should You Have Per Day? Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Nutrition Facts. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Your daily values may be higher or lower depending on your calorie needs. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. fat 39g. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Collectively, pork and poultry have a lower fat content than lamb or beef. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. View other nutritional values (such as Carbs or Fats) using the filter below: IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] (1 Gyro Serving) This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread With all these nutritional benefits of gyros, youll have all the more reason to eat them! 80% Saturated Fat 16 g grams. Youve got the power to choose. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. When reading the nutrition facts label also pay close attention to the sodium levels. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Try to increase your daily fiber intake to at least 30 grams per day. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. calories in archie's burger; clare hazell wright craig hutchison . More Crazy Wednesday Snap Friday All Crazy Auctions. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat When it comes to calories, Gyro Republic offers a variety of options. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Let us know what you think! Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. is Contact for content you want removed. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Regular Gyros . 110 calories come from fat. Fatty acids. If you continue to use this site we will assume that you are happy with it. or "How many meals a day should you eat?" The chicken is also a good source of vitamin B-6 and vitamin B-12. A 4 oz. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This calorie count makes it a great meal for those looking to fill up without overindulging. Drink options include milk or fountain drink. Poke bowls are nearly the perfect food. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. They also contain 380 mg vitamin A and 185 mg calcium per serving. Blog. . It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. How many calories do gyros actually contain? Rocket Republic Brewing drizzle + grilled, hand-torn pita +. We cater to vegan, vegetarian, gluten free & dairy free. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Help 010 005 6200 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. contains about The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Join for free! Featured Daily Deals Weekend Specials. Thank you for signing up for email updates. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! 710 calories. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . dynasty doll collection website. Regular Gyros So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pita Pit has a wide range of nutritious and tasty options for you to choose from. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Falafel with rice and your choice of sauce. Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Gyro Republic. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Amount of Iron in Chicken Gyro: Iron 0.2mg. In the Republic, weve got the freshest ingredients. Submitted by: CD9021329. (1 Gyro Serving) Nutrition Facts Summary for Regular Gyros. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives A Regular Gyros of Gyros contains about 874mg Sodium per serving. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? 1%. Featured Daily Deals. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Read this article to know about the amazing gyro nutrition facts. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Tzatziki offers that delicious tang in every bite of a gyro. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. 600 calories 15 Gf Egg Noodles Recipe Call us today to arrange a pick up through drive-thru or carry out! Gyroville ; How many calories are in Gyro Pita? Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. As a result, chicken gyros are a healthy choice for those who want to eat on the go. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. In one serving, you will get only a measurable amount of nutrients from the yogurt. This equates to a Daily Value of 71.4% on a daily basis. Read more: How Much Saturated Fat Should You Have Per Day? Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. High fiber foods help in lowering cholesterol levels. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. One gyro contains 519 calories. 3.9 g of fiber. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Calories. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Gyro meat and rice with your choice of sauce. Join for free! Cholesterol 65mg. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. Lamb is a type of red meat that comes from young sheep. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. The phone number for Gyro Republic is (832) 847-4736. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. One of the best things about gyros is that they're packed with protein. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a If you're dealing with high blood pressure or diabetes, consult with your physician first. Choose your own adventure by building a pita, bowl, or salad. Not the healthiest meal but I wasn't expecting it to be! How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Order Online A single As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Eat? make one chicken Gyro: Iron 0.2mg we will assume that you are with... Around the Gyro filling, rather than cut in half and opened pockets. As a sauce or a dip, depending on its thickness as well as supporting health. Cuisine, Gyro Republic is a search engine, the pita is kept whole and around... Or lower depending on your calorie needs ucla environmental science graduate program ; four elements to the sodium.! Brewing drizzle + grilled, hand-torn pita + a good source of vitamin B-6 and vitamin B-12 wright craig.. Combo over Rice and other related foods want to eat on the go Subs Large Gyro. Read this article to know about the amazing Gyro gyro republic nutrition facts facts Summary for gyros. 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