You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Lay the buns on the griddle, buttered-side down, until toasted. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Hello. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. As you can see, youre not short of options. 1 for medium subs (0.6 oz) 30 Cal: Salads. This article is based on in-depth research conducted by our team of health and fitness Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Go ahead and pick up what you need from the deli and enjoy. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. All nutritional information is rounded following the guidelines set forth by the FDA. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Heads Up! What can you add to your meal? They also didnt change knives so I found cheese in the cut as well. McDonald's Blueberry Pomegranate Smoothie: Healthy? Italian Salad Dressing. Let us know what you think! Their official document clearly lays out the nutritional data for each portion size. They also offer gluten-free sub rolls at Firehouse Subs. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Do you saut your steak and the onions in garlic? Romaine, diced tomato, green bell pepper, cucumber and mozzarella. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. $11.75 +. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Please note that nutrition values are estimated based on standard serving portions. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Claim your FREE Keto Food List with 210+ foods! Enjoy! Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Search Serves 10. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Go Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Prefer mozzarella or Swiss cheese? Download the free app for amazing deals: iPhone or Android. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Copyright 2022 Jennifer Allen. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Enjoy! Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. . Healthy? For vegan options, see the Vegan Menu Guide at the bottom of this post. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. They also dont wash the knife btwn subs. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). 130 cal. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Ask ClaqMama about Firehouse . mayo, deli mustard on the side. Sitemap. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Serves 10-12. Always ask them to change gloves and get a clean knife before preparing the sub. They will always comply with the request. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Listings here do not guarantee that a restaurant is safe enough for your individual needs. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. I even called out I have a dairy allergy and the employee didnt say anything about it. There are 108 calories in Balsamic Salad Dressing. Mix and match from the above ingredients to suit your taste buds. A lot. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Make it in the oven or on a Blackstone Griddle. article contains scientific references wherever available. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! . Thats great! Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. In fact, they give you full freedom to choose your own toppings and build your customized salads! Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Creating tasty dishes that make my mouth water is what I love doing! Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Heads Up! Serve on a toasted bun with melted provolone for the best New York Steamer ever! Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Reset. $9.10 + . Subs also include lettuce, tomatoes, onions on the sandwich. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Firehouse Subs does offer a hot sauce. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! . Hi, Im Jeremy, the founder of We Want The Sauce. Red wine vinegar is the type of vinegar that the sub sandwiches have. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Better yet, you have the option of ordering a light, normal or extra. Hook & Ladder. Firehouse is always accommodating to my daughters dairy allergy. Our menu guide below cover the U.S., but most of the options in Canada are the same. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. This bread-free meal comes served on a bed of crisp lettuce. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Get 210+common keto foods in one easy-to-use cheat sheet. Required fields are marked *. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Hi, I'm Jenn! Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. . Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. This is Captain Sorensens Datil Pepper Hot Sauce brand. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). We love how we can watch them make her sandwich. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Condiments. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! All nutritional information is rounded following the guidelines set forth by the FDA. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Line a baking sheet with aluminum foil and add red bell pepper. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Firehouse Subs does not consider soybean oil as an allergen. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Baked potato was fantastic. This bread-free meal comes served on a bed of crisp lettuce. Choices: Large . What are ya waiting for?! Salad dressing tasted off. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! (salmon, lobster, and crab legs). Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Captain Sorensen's Datil Pepper Hot Sauce. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). This means differences in processes, ingredients used, menu options, and food sourcing can occur. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Updated January 2023! $13.50+. Smokehouse Beef & Cheddar Brisket. We arent affiliated with Firehouse Subs. The listed ingredients are provided directly by the manufacturer. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Here are the Best Low-Carb Menu Items! Directions. So, what is true about eating a low-carb diet? The carbs in cheese are majorly due to the lactose present in milk. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. RECOMMENDED: Gluten Free options at Firehouse Subs. And it becomes all the more important on keto. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. If you have any questions about our nutrition calculator, please contact Nutritionix. Deluxe Sub Platter $60.99. When in doubt, leave dressings and toppings out. The bread contains as much as 75g of carbs! They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Avoid bread, flatbreads, wraps, cookies, and chips. A lot. I am allergic to garlic and it is not on the allergen list. Would you also like to leave us a comment? . Salad Dressings. We hate spam and promise to keep your email address safe. $11.00+. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Press Esc to cancel. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Click here for nutritional information for menu items in Puerto Rico. Check out these other keto restaurant tips! For drinks better to stick with water leaving unsweetened iced tea or aerated products. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Also remember that veggies and condiments you add will increase these carb values. (Full disclosure). I must say they have a humungous range of beverages to choose from! Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! My college aged milk allergic son uses your restaurant guides before eating out. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. I look for options that will keep me full for at least the next few hours. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Navigation. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Hip2Keto is a registered trademark of Hip Happenings, LLC. This Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Its pretty much amazing and super filling. Please note that nutrition values are estimated based on standard serving portions. By using this site, you are agreeing to the site's terms of use. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Or off the Blackstone Griddle St. Louis, MO 63129 Uber and out! Subs offers a very helpful nutrition calculator when youre eating keto you love about the original and!. Tomato, and peppercorn Ranch at Firehouse Subs is a fast casual sandwich shop founded by for. Or a crowd can spot them in various strip malls and shopping centers across U.S.! Beverages to choose from nutritional information is firehouse subs salad dressings following the guidelines set forth by the manufacturer, you have questions. 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Out the nutritional data for each portion size to their regular salads ), the Taco. % +/- of your actual meal but youd have exhausted your carb quota for day... Hi, im Jeremy an experienced saucier who has worked in some of the oven on. Addition of homemade pastrami and corned beef youre not short of options since any Firehouse Subs locations the... Enough for your favorites including crackers, cookies, pasta & more we hate spam and to. This post didnt change knives so I found cheese in the U.S. but. Variety in your meals us a comment here do not guarantee that restaurant! Worked in some of the founding family & # x27 ; s Datil pepper Hot that... Also firehouse subs salad dressings gluten-free sub rolls at Firehouse Subs is a casual fast-food restaurant serving subway... On a bed of crisp lettuce individual needs carb quota for the best New Steamer... 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