If you have found Dr. David Sinclair' tips valuable, you will just devour his book: "Lifespan: Why We Ageand Why We Don't Have To". does david sinclair eat fruit. Taking 1 gram of actual spermidine would require consuming 2,000 of their capsules (1 gram = 1,000 milligrams, 1 capsule = 0.5 mg of spermidine). Keeping it in the fridge, especially once opened, may result in moisture accruing within the container. He's the co-director of the Paul F. Glenn Center for the Biology of Aging and has been a member of our scientific advisory board here at InsideTracker since the early days of the company. Perhaps Dr. Sinclair also had his family medical history in mind when he decided to incorporate aspirin into his daily routine. Davids NMN powder comes from excess product left over from lab experiments. The article by Peter Attia was promoted with particular zeal by David Sinclair, a Harvard professor and fellow biohacker. Professor David Sinclair is a Professor at Harvard University studying aging. He says the keys to combat aging are to eat healthy, avoid gaining excess body fat, exercise, get enough sleep, have supportive friends and family, and allow yourself to be hungry every once in a while. Helping him to understand what is, and isnt working, in terms of his diet, exercise and supplementation. Although Dr. Sinclair says there is no way of knowing for sure if 30 percent is the optimal caloric intake level, he also points out that there are now literally hundreds of experiments in animals showing lifespan extension by calorie restriction., RELATED READING: Dr. David Sinclairs Supplement List for Longevity, Theres a lot of evidence that exercise extends lifespan. He is doing intermittent fasting, 16 hours of fasting with 8 hours of eating. The intention is that by supplementing precursors we can boost the cellular level of NAD closer to youthful levels. This is good to know, but doesnt help us when it comes to sourcing some. He notes that he especially likes Nordic Naturals ProEFA product for its SIRT1-activating omega-9 oleic acid. In this section we look at some of the more interesting studies: For example, an associative study of 829 participants over 15 years found that16Higher spermidine intake is linked to lower mortality: a prospective population-based study Willeit et al. 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